Daoist Qigong
For those not looking for martial skill, but heavily invested in core-health, the cultivation of qi, or rehabilitation, the practice of Daoist Qigong, meditation, & Daoyin is offered. These practices are a mix of Wudang unique, and practices from other Daoist sects and masters.
It is said Taijiquan is the highest form of Qigong. But many struggle with the complexities of the form, and the reliance on application and sensitivity training. For everyone looking for just a health practice, this open-ended option is available to supplement a less holistic martial art, or for those seeking an alternative for rehabilitation and developing core-health.
Focusing on a variety of short sets with various approaches and means, students will practice with particular goals in mind, and will be prepared for home practice as well as class revision and correction.
Qigong is open to students of all ages and interests. It is recommended to be trained along side Taijiquan, but is offered separately for those not interested in martial studies, or for students training in another discipline currently.
The practice of Qigong stems from the Daoist art of Daoyin. This non-martial practice focuses on building the health of the body, while developing Qi through the application of intent and breathing. Qigong offers martial artists a root for strengthening and building their health for training and combat, while the average person gains many benefits in awareness, improved breathing skills, meditation, focus, and physical conditioning of the internal ligaments, tendons, and tissues. This practice is often likened to yoga, but is unique in that it is accessible to everyone, and a practitioner's growth is only limited by their dedication, and not by their injuries, flexibility, or physical ailments.
